TRANSFORM
YOUR
PHYSIQUE

"real one-on-one coaching"

WHO AM I?

Arda TONGUC

I'm Arda, a 20-year-old fitness enthusiast with a passion that began when I was 15. Fitness is more than just a routine for me — it's a way of life. I believe in living naturally — not only through training, but in every aspect of life. For me, a healthy body and a strong mind are key to improving the quality of life.

My philosophy centers on natural living: clean nutrition, consistent movement, and mental resilience. I aim to inspire and guide others on their own transformation journey by sharing my personal experience, knowledge, and dedication to a balanced lifestyle. Whether you're just starting out or looking to take your fitness to the next level, I'm here to help you build a better version of yourself.

MY BOOKS & GUIDES

POWER BUILDING PROGRAM

  • Complete strength & hypertrophy program
  • Progressive overload system
  • Form guidance for each exercise
  • Detailed workout tracking sheets
$24.99

BULKING COOKBOOK

  • 50+ muscle-building recipes
  • Macro-friendly meal plans
  • Grocery shopping lists
  • Supplement recommendations
$10.00

CUTTING COOKBOOK

  • 50+ lean recipes
  • Low-calorie meal plans
  • Macro tracking guide
  • Fat loss tips & tricks
$10.00

Contact Me

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