TRANSFORM
YOUR
PHYSIQUE

"real one-on-one coaching"

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WHO AM I?

Arda TONGUC

As a passionate 20-year-old fitness enthusiast, I share my experience and knowledge to help people achieve their fitness goals. With my expertise in fitness and nutrition, I guide you through your body and mind transformation journey.

MY BOOKS & GUIDES

Power Building Program View Details

POWER BUILDING PROGRAM

  • Complete strength & hypertrophy program
  • Progressive overload system
  • Form guidance for each exercise
  • Detailed workout tracking sheets
$24.99
Bulking Cookbook View Details

BULKING COOKBOOK

  • 50+ muscle-building recipes
  • Macro-friendly meal plans
  • Grocery shopping lists
  • Supplement recommendations
$10.00
Cutting Cookbook View Details

CUTTING COOKBOOK

  • 50+ lean recipes
  • Low-calorie meal plans
  • Macro tracking guide
  • Fat loss tips & tricks
$10.00
Complete Bundle View Details

COMPLETE TRANSFORMATION BUNDLE

  • Power Building Program
  • Bulking Cookbook
  • Cutting Cookbook
  • BONUS: Supplement Guide
$44.99 $34.99

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