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Training Programs | Arda Fitness

Programs

Structured training programs for every stage

Published training programs from the Arda Fitness catalog. Pick the one that matches your goal.

Power Building Program

Program

Power Building Program

$24.99

12-week strength and muscle program with progressive overload.

Beginner Full-Body Blueprint

Program

Beginner Full-Body Blueprint

$19.99

Three-day starter program for new lifters.

Fat Loss Conditioning Plan

Program

Fat Loss Conditioning Plan

$22.99

Eight-week fat-loss plan with strength retention focus.

Home Dumbbell Athlete

Program

Home Dumbbell Athlete

$18.99

Six-week dumbbell program for home training.